Today's WOD:
A. Every 90 seconds, for 15 minutes (10 sets):
Hang Snatch + Snatch
Suggested loads per set (by %): 55, 60, 65, 70, 70, 75, 75, 80, 80, 85
B. Four sets of:
4-Stop Halting Snatch Deadlift x 1 rep
Rest 2 minutes
C. For time:
21 Thrusters (115/65 lbs)
7 Muscle-Ups
15 Thrusters (115/75 lbs)
5 Muscle-Ups
9 Thrusters (115/75 lbs)
3 Muscle-Ups
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