Today's WOD:
A. Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Set 5 – 1 rep @ 95+%
Rest 2-3 minutes between sets.
B. Five rounds for time of:
5 Power Cleans (135/95 lbs)
10 Front-Racked Reverse Lunges (135/95 lbs)
15 Toes to Bar
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