Today's WOD:
A. Every minute, on the minute, for 15 minutes:
Power Clean x 2 reps
Go as heavy as possible…goal is max weight lifted over the course of the 15 minutes.
B. For time:
8 Deadlifts (135/95 lb.)
7 Cleans (135/95 lb.)
6 Snatches (135/95 lb.)
8 Toes to bar
7 Pull-ups
6 Chest to bar pull-ups
6 Deadlifts
5 Cleans
4 Snatches
6 Toes to bar
5 Pull-ups
4 Chest to bar pull-ups
4 Deadlifts
3 Cleans
2 Snatches
4 Toes to bar
3 Pull-ups
2 Chest to bar pull-ups
We are pleased to announce our next Invictus Athletes’ Camp! Camp will be held November 7-9 in Honolulu, Hawaii.
Please click here for more information and to register.
Sign Me Up For the Invictus Athletes’ Camp
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