Today's WOD:
A. Three sets of:
Back Squat x 8-10 reps
Rest as needed
Work as heavy as you can for each set.
B. Three rounds for time of:
50 Double-Unders
50 Wall Ball Shots (20/14 lbs)
We are pleased to announce our next Invictus Athletes’ Camp! Camp will be held November 7-9 in Honolulu, Hawaii.
Please click here for more information and to register.
Sign Me Up For the Invictus Athletes’ Camp
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