Monday, September 22, 2014

Today's WOD:
A. Three sets of:
Back Squat x 8-10 reps
Rest as needed

Work as heavy as you can for each set.

B. Three rounds for time of:
50 Double-Unders
50 Wall Ball Shots (20/14 lbs)

We are pleased to announce our next Invictus Athletes’ Camp! Camp will be held November 7-9 in Honolulu, Hawaii.

Please click here for more information and to register.
Sign Me Up For the Invictus Athletes’ Camp

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