Today's WOD:
A. Three sets not for time, of:
Muscle-ups x 2-4 reps
Double-Unders x 40-50 reps
B. Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep
and then….
Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep
*Set 9 – 95+% x 1 rep
*Set 10 – 101+% x 1 rep
C. Three sets of:
Weighted Plank Hold x 45-60 seconds
Glute Ham Raisers x 6-8 reps @ 3011
No comments:
Post a Comment