Today's WOD:
A. Every two minutes, for 16 minutes (8 sets):
Power Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
Rest 2 minutes
Goal is to use heaviest 2-3 loads from last week for all 8 sets. Use blocks if you have them.
B. Four sets for times of:
Run 400 Meters
5 Ground to Overhead (135/95 lbs)
10 Burpees over the Barbell
Rest 2 minutes
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