Today's WOD:
A. Three sets, not for time, of:
Muscle-Ups x 2-4 reps
Alternating Pistols x 6-8 reps each
Unbroken Double-Unders x 40-50 reps
B. Three rounds for time of:
50 Ab-mat Sit-Ups
50 foot Overhead Walking Lunges (55/35 lbs plate)
THE NEXT GROUP ELEMENTS PROGRAM BEGINS OCTOBER 6TH:
For any NEW or interested athletes, successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. We offer Private, Semi-Private and Group programs for your convenience. If your schedule does not allow for our Group Program, please email us at info@808crossfit.com about the Private and Semi-Private programs.
GROUP Elements Program:
The Group Elements Program is 4 weeks long (12 classes) and $150 (payable in cash or check only to Joshua Akiona). The classes occur at 7:00pm on Monday, Tuesday and Thursday. Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.
The next Group Elements begins Monday, October 6th. Please email josh@808crossfit.com with the subject line, "OCT14 Elements Program," to reserve your spot (spaces are limited and filling up fast).
If you'd like to check us out before the Group Elements Program begins, please attend our Free Intro Class/"Bring a friend Day" on Thursday, October 2, 2014 at 7:00pm! RSVP by emailing josh@808crossfit.com. Thanks!
No comments:
Post a Comment