BEACH WORKOUT - in soft sand
Six rounds for time of:
Sprint 25 yards out
Sprint 25 yards back
25 Burpees in the sand
Bear Crawl 25 yards out
Walking Lunge 25 yards back
Rest 2-3 minutes (or preferably, tag your partner and rest while they run through the whole round)
Regional Week - Class Schedule:
Friday, May 30th: CLOSED - Watch live feed of the NorCal Regional!
Saturday, May 31st: CLOSED - Watch Day 2 of the NorCal Regional live feed!
Sunday, June 1st: CLOSED - Watch Day 3 of the NorCal Regional live feed!
Monday, June 2nd: CLOSED - We will provide you with a fun outdoor workout to do.
Tuesday, June 3rd: Normal Class Schedule
Friday, May 30th: CLOSED - Watch live feed of the NorCal Regional!
Saturday, May 31st: CLOSED - Watch Day 2 of the NorCal Regional live feed!
Sunday, June 1st: CLOSED - Watch Day 3 of the NorCal Regional live feed!
Monday, June 2nd: CLOSED - We will provide you with a fun outdoor workout to do.
Tuesday, June 3rd: Normal Class Schedule
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