Tuesday, May 6, 2014

Today's WOD:
A. Five sets of:
Power Clean x 1.1.1 @ 85-90% of 1-RM
(rest 10 seconds between singles)
Rest 3 minutes

B. "2014 Individual Regional Event 4"
Complete rounds of 21, 15, 9, 6 and 3 reps for time of:
Strict Handstand Push-Ups or Hand-Release Push-ups
Front Squat (195/125 lbs)
Burpees over the Bar (lateral is fine)

Time cap: 20-minutes

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