Today's WOD:
A. Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
*Set 6 – 2 reps @ 90%
*Set 7 – 4 reps @ 85%
Rest as needed between sets
B. "2014 Individual Regional Event 7"
For time:
64 Pull-ups
8 Overhead Squats (205/135 lbs)
Time cap: 10-minutes
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