Wednesday, May 21, 2014

Today's WOD:
A. Two sets, not for time, of:
Bridge-Ups x 6 reps of 10 second holds
V-Up x 10-12 reps

B. Four sets of:
Back Squat x 4-5 reps @ 41X1
(MUST move up in weight from last week by 4-6%)
Rest 3 minutes

C. For time:
50 Chest-to-Bar Pull-Ups
75 Kettlebell Swings (53/35 lb)
100 Double-Unders

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