Today's WOD:
A. Three sets, not for time, of:
L-Sit x 30 seconds
Double-Unders x 40-50 reps
Dumbbell Snatch x 6-8 reps each arm
(choose an appropriate load based on your abilities)
B. In teams of 2, complete the following for time (partners must alternate every 250 meters and every 5 reps):
Row 2000 meters
50 Overhead Squats (165/110 lbs)
100 Toes-to-Bar
50 Overhead Squats (165/110 lbs)
Row 2000 meters
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