Today's WOD:
A. Three sets, not for time, of:
Strict Toes to Bar x 8-10 reps @ 2110
Double-Unders x 40-50 reps
Skin the Cats x 5 reps
(perform these as slowly and controlled as possible)
B. "HALF OF 2014 Individual Regional Event 6"
For time:
50 Cals on Rower
50 Box Jump Overs (24/20")
50 Deadlifts (180/120 lb)
50 Wall Balls (20/14 to 10 ft)
50 Ring Dips
Time cap: 20-minutes
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