Today's WOD:
A. Two sets, not for time, of:
Front-Rack Mobilization x 60 seconds
K-Star’s Keg Drill Overhead Stretch x 60 seconds
Squat Snatch Press x 5 reps @ 2113
B. Every minute, on the minute, for 15 minutes:
High Hang Snatch x 1 rep
*Sets 1-3 – 50% of 1-RM Snatch
*Sets 4-6 – 60%
*Sets 7-9 – 70%
*Sets 10-12 – 75-80%
*Sets 13-15 – 80-85%
C. Every minute, on the minute, for 12 minutes (4 sets of each):
Minute 1 – 20 Double-Unders + Deadlift x 8 reps (275/185 lbs)
Minute 2 – Chest-to-Bar Pull-Ups x 10-15 reps
Minute 3 – 10-12 GHD Sit-Ups OR 15-20 Ab-mat Sit-ups
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