Today's WOD:
A. Three sets, not for time, of:
Kettlebell 90/90 Exercise x 6 reps each arm
Kettlebell Arm Bar x 6 reps each arm
B. Split Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest as needed
C. Three sets of:
Row 500 meters
Rest 2 minutes
Aim to keep both efforts within 3 seconds of each other.
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