Today's WOD:
A. Three sets, not for time, of:
Roll to Candlestick x 6-8 reps
Double-Unders x 30-40 reps
B. Six sets of:
Clean x 1.1.1 @ 80-90%
(rest 10 seconds between singles)
Rest 2 minutes between sets
C. Five rounds for time of:
Run 400 Meters
10 Hang Squat Clean (155/105 lbs)
Regional Week - Class Schedule:
Tuesday, May 27th: Normal Class Schedule
Wednesday, May 28th: Normal Class Schedule
Thursday, May 29th: Normal Class Schedule
Friday, May 30th: CLOSED - Watch live feed of the NorCal Regional! We will also provide you with a fun outdoor workout to do.
Saturday, May 31st: CLOSED - Watch Day 2 of the NorCal Regional live feed! We will also provide you with a fun outdoor workout to do.
Sunday, June 1st: CLOSED
Monday, June 2nd: CLOSED - We will also provide you with a fun outdoor workout to do.
Tuesday, June 3rd: Normal Class Schedule
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