Today's WOD:
A. Two sets, not for time, of:
Handstand Walk x 10-15 Meters
(If you don’t have handstand walks, perform handstand wall runs for 20-30 shoulder taps)
Chest-to-Bar Pull-Ups x 10-12 reps OR Muscle-ups x 2-6 unbroken reps
B. Six sets of:
Clean & Jerk x 1.1.1.1.1
(rest 2-5 seconds between singles – looking for quick drop-n-go sets, working to cycle heavy-ish loads for 5 reps)
Rest 2 minutes between sets.
C. Three sets for max reps of:
30 seconds of Burpees
Rest 30 seconds
60 seconds of Double-Unders
Rest 60 seconds
90 seconds of Rowing for Calories
Rest 90 seconds
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