Today's WOD:
A. Three sets, not for time, of:
Front-Rack Mobilization x 60-90 seconds
K-Star’s Keg Drill Overhead Stretch x 60-90 seconds
(demo starts at 3:15)
B. Take 15 minutes to today’s 1-RM Split Jerk.
C. 4 sets for max reps of:
Against a 3-minute running clock, complete:
Row 500 Meters
Kettlebell Swings (70/53 lb) x Max Reps
Rest 3 minutes
Regional Week - Class Schedule:
Thursday, May 29th: Normal Class Schedule
Friday, May 30th: CLOSED - Watch live feed of the NorCal Regional! We will also provide you with a fun outdoor workout to do.
Saturday, May 31st: CLOSED - Watch Day 2 of the NorCal Regional live feed! We will also provide you with a fun outdoor workout to do.
Sunday, June 1st: CLOSED
Monday, June 2nd: CLOSED - We will also provide you with a fun outdoor workout to do.
Tuesday, June 3rd: Normal Class Schedule
No comments:
Post a Comment