Today's WOD:
A. Two sets, not for time, of:
Kettlebell 90/90 Exercise x 6 reps each arm
Kettlebell Arm Bar x 6 reps each arm
B. Four sets of:
Back Squat x 5-6 reps @ 41X1
Rest 3 minutes
41X1: 4 seconds down, 1 second at the bottom, EXPLODE to the top, then take a second to reset. This always works better with someone counting for you!
C. For time:
Row 1000 Meters
135/95 lbs Hang Power Cleans x 30 reps
30/20 lbs Wall Ball Shots x 50 reps
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