Teams of three must complete a total of 5 sets each as quickly as possible of:
Row 500 Meters
15 Wall Balls (20/14 lbs. to 10 ft.)
20 Regional Box Jumps (24"/20")
Run 400 Meters
Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row . . . which means Teammate B has to wait until Teammate A has completed the 500 meter Row before he/she may begin. Teammates cannot be performing the Wall Ball/Box Jump couplet or the run at the same time. Thus, Teammate B needs to wait until Teammate A returns from his/her run before he/she may begin the run.
Yesterday's WOD Board:
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