A. Six sets of:
Clean x 1.1
(rest 10 seconds between singles)
Rest 2 minutes
Build load as you go, but prioritize mechanics over loads.
B. Three sets of:
Clean Pulls x 1.1.1.1 @ 100% 1-RM Clean
(rest 10 seconds between singles)
Rest 2-minutes
C. Every minute, on the minute, for 20 minutes:
Even Minutes - Max Squat Clean Thursters (135/95 lb)
Odd Minutes - Rest
Yesterday's WOD Board:
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