A. Three sets, not for time, of:
Roll to Candlestick x 8-10 reps
Wall Climb x 2-4 reps
L-Sit x 30 seconds
B. Take 20-minutes to build to a heavy snatch.
C. Three sets of:
Glute-Ham Raises x 6 reps @ 3010
Rest as needed
GHD Sit-Ups x 15 reps
Rest as needed
Yesterday's WOD Board:
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