A. Complete as many rounds and reps as possible in 6 minutes of:
185/125 lb Power Clean x 4 reps
Chest-to-Bar Pull-Ups x 8 reps
Rest exactly 4 minutes, and then . . .
B. Complete as many rounds and reps as possible in 6 minutes of:
KB Swings (70/53 lb) x 5 reps
Burpees x 10 reps
Rest exactly 4 minutes, and then . . .
C. For time:
Run 1-mile
Yesterday's WOD Board:
No comments:
Post a Comment