Wednesday, June 12, 2013

Today's WOD:
A. Five sets of:
Halting Clean Deadlift + Hang Clean + Clean
Rest 2-minutes

B. For time:
Row 1000 Meters
Burpee Over Barbell x 50 reps
Push Press (75/55 lb) x 75 reps

ABSOLUTELY NO DROPPING THE BAR!

Yesterday's WOD Board:

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