A. 6 sets of:
Halting Snatch Deadlift + Hang Snatch
Rest 2-minutes
Focus on mechanics over load.
B. “Mash Up”
Every minute on the minute for 20 minutes:
Odd mins: 3 Power Snatches
Even mins: 12 KB Swings
Choose your own loads with speed and efficiency as the top priority!
Saturday's WOD Board:
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