A. Every minute, on the minute, for 10 minutes:
Front Squat x 1 rep
Start at 50% of your 1-RM and build every minute.
B. Six sets of:
2-Position Snatch
(mid-thigh, floor)
Rest 2-minutes
C. Three sets of:
Snatch-Grip Romanian Deadlift x 4-6 reps @ 6021
(slow, 6 second descent)
Rest 2 minutes
Saturday's WOD Board:
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