Saturday, June 15, 2013

Today's WOD:
In teams of two, with only one person working at a time, complete:
1200m Relay w/ Med Ball (20/14 lb - in 200m Legs)
50 Man-Makers - NO DROPPING DUMBBELLS!!
100 Kettlebell Swings (53/35 lbs.)
150 Wall Balls (20/14 lbs. to 10 ft.)
200 Double-Unders

Yesterday's WOD Board:

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