A. Three sets, not for time, of:
Muscle-Ups x 2-6 reps
Box Jump x 10-12 reps
(practice cycling with feet on the box when hips open)
B. "Dos Equis"
In Teams of 2 Complete:
500 Meter Row (each athlete)
40, 30, 20 rep rounds of:
Power Clean (135, 95)
Jerk (135, 95)
500 Meter Row (each athlete)
Yesterday's WOD Board:
No comments:
Post a Comment