A. Three sets, not for time, of:
Double-Unders x 30-50 reps
Toes to Bar x 12-15 reps
B. Back Squat @30X1
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Sets 4-6 – 6 reps @ 4-5% more than was used last Tuesday
Rest 2-minutes
C. "Taste Test"
For time:
60 Wall Balls (20/14 lb to 10 ft)
50 Pull-ups
40 Regional Box Jumps (30,24)
30 Alt. DB Snatch (45/30 lb)
Yesterday's WOD Board:
No comments:
Post a Comment