A. Three sets, not for time, of:
Turkish Get-ups x 2-4 each arm
L-Sit x 30 seconds
B. Back Squat
*Set 1 – 4 reps @ 60-70%
*Set 2 – 3 reps @ 70-80%
*Set 3 – 2 reps @ 80-85%
*Sets 4-6 – 4 reps @ 70-85%
Rest 2 minutes
C. Three rounds for time of:
20 Calories of Rowing
20 Burpees Over Hurdle
20 Toes to Bar
Yesterday's WOD Board:
Yesterday's WOD Board:
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