A. Take 15 minutes, to establish a 1-RM Clean & Jerk
(You may elect to do either a power or full – which ever allows you to lift more, but please note below next to the weight lifted whether it was a full or power clean.)
B. “Fran”
Complete rounds of 21, 15 and 9 reps for time of:
95/65 lb. Thruster
Pull-Ups
Scheduling Reminder for Thursday, July 4th: 8:30am, 10:00am and Noon classes only! In honor of the Fourth of July, we will be following a modified class schedule! We want to program a fun hero workout, so please RSVP on the sign-up sheet at the box!
Scheduling Reminder for Thursday, July 4th: 8:30am, 10:00am and Noon classes only! In honor of the Fourth of July, we will be following a modified class schedule! We want to program a fun hero workout, so please RSVP on the sign-up sheet at the box!
Yesterday's WOD Board:
Will be posted soon.
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