A. Three sets, not for time, of:
Handstand Push-ups x 10-15 reps
Alternating Pistols x 10-12 reps
L-Sit x 30 seconds
B. In teams of 2, alternating movements, complete as many rounds as possible in 20-minutes:
5 Deadlifts (275/185 lbs)
10 Chest to Bar Pull-Ups
15 Wall Ball Shots (20/14 lb)
If you are not proficient in the Chest to Bar Pull-ups, sub regular Pull-ups.
Yesterday's WOD Board:
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