Today's WOD:
A. In teams of two, partners alternate full rounds to complete five rounds each of:
500 Meter Row
Dumbbell Man-Makers x 10 reps
Scheduling Reminder for Thursday, July 4th: 8:30am, 10:00am and Noon classes only! In honor of the Fourth of July, we will be following a modified class schedule! We want to program a fun hero workout, so please RSVP on the sign-up sheet at the box!
Yesterday's WOD Board:
Will be posted soon.
No comments:
Post a Comment