“Too many people overvalue what they are not and undervalue what they are. ”
-Malcolm S. Forbes
Today's WOD:
A. Three sets, not for time, of:
Rebounding Box Jumps x 10-12 reps
Unbroken Pistols x 4-6 reps each leg
Unbroken Toes to Bar x 10-12 reps
B. Front Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 3 reps @ 80-85%
Rest 2 minutes between sets.
C. Three sets for times of:
Run 800 Meters
Rest 2 minutes
Yesterday's WOD Board:
No comments:
Post a Comment