"One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself."
-Lucille Ball
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| Above: Annabelle rockin' her new CrossFit 808 tee! |
A. Three sets, not for time, of:
15' Rope Climb x 2 ascents
Alternating Pistols x 12-16 reps
Toes to Bar x 12 reps
B. 6 sets of:
Hang Snatch + Snatch
Rest 2-minutes
C. Complete as many rounds and reps as possible in 6 minutes of:
12 Toes to Bar
12 Kettlebell Swings (70/53 lbs)
12 Box Jumps (24")
Next GROUP Elements Program begins Monday, January 7, 2013!
Do you have a New Year's Resolution to live a better life? Start your CrossFit journey at one of the best affiliate in the state and get a jump start on improving your health and fitness!
For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. Group Elements classes occur on Mondays, Tuesdays, and Thursdays at either 7:30am (with Coach Joe) or 7:15pm (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program begins Monday, January 7, 2013. Spaces are limited to 10 athletes each session, so don't wait because they fill up fast! To reserve a spot in the next program, please email info@808crossfit.com with the SUBJECT LINE: AM/PM (choose one) Elements Program.
We also offer Private and Shared Private Elements for your convenience. Besides the benefit of more personal coaching, you also have more flexibility in scheduling Private and Shared Private Elements. If you are an experienced CrossFitter or have completed an Elements-like program at another CrossFit Affiliate please contact us for your options.
****Upcoming Scheduling Reminders - For number purposes, please let us know which class you'll attend on Facebook page or blog. Thanks!****
Monday, December 31st: 8:30am, 10:00am and Noon
Tuesday, January 1st: CLOSED!
Wednesday, January 2nd: 8:30am, 10:00am and Noon
Yesterday's WOD Board:
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