"Remember, if Christmas isn't found in your heart, you won't find it under a tree."
-Charlotte Carpenter
Above: Like father, like son!
A. Three sets, not for time, of:
Unbroken Muscle-Ups x 3-6 reps
Unbroken Double-Unders x 30-40 reps
Unbroken Strict Handstand Push-Ups x Max reps
B. Every minute, on the minute, for 20 minutes:
Hang Clean + Clean
Minutes:
1-2 @ 50% of 1-RM Clean
3-4 @ 60%
5-8 @ 70%
9-12 @ 75%
13-16 @ 80%
17-20 @ 85-90%
Mobility Clinic on Saturday, December 8th at 2:30pm - 4:00pm. Sign-up at the gym on the sheet on the counter! Please bring a lacrosse ball with you - they can be purchased at any local sporting good store. Cost of this clinic is $20. But, free for Unlimited Members and 50% off for the rest of our members.
Yesterday's WOD Board:
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