Saturday, December 1, 2012

"It is our attitude at the beginning of a difficult task which, more than anything else, will affect It's successful outcome."
-William James


Today's WOD: 
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Yesterday's WOD Board:

No comments:

Post a Comment