"It is Christmas in the heart that puts Christmas in the air."
-W.T. Ellis
Today's WOD:
A. Take 20 minutes to build to a heavy Clean & Jerk
B. Three rounds for time of:
Row 500 Meters
10 Power Clean & Push Jerk (135/95 lbs)
20 Chest-to-Bar Pull-Ups
Yesterday's WOD Board:
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