"Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours."
-Audrey Hepburn
Today's WOD:
A. Three sets, not for time, of:
Chest to Bar Pull-ups x 10-12 reps
Double-Unders x 40-50 reps
L-sit Hold x 30-45 seconds (accumulate)
B. In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:
250 meter row
5 Man-Makers
Our next GROUP ELEMENTS is almost at CAPACITY - SIGN UP TODAY!
Do you have a New Year's Resolution to live a better life? Start your CrossFit journey at one of the best affiliate in the state and get a jump start on improving your health and fitness!
For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. Group Elements classes occur on Mondays, Tuesdays, and Thursdays at either 7:30am (with Coach Joe) or 7:15pm (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program begins Monday, January 7, 2013. Spaces are limited to 10 athletes each session, so don't wait because they fill up fast! To reserve a spot in the next program, please email info@808crossfit.com with the SUBJECT LINE: AM/PM (choose one) Elements Program.
We also offer Private and Shared Private Elements for your convenience. Besides the benefit of more personal coaching, you also have more flexibility in scheduling Private and Shared Private Elements. If you are an experienced CrossFitter or have completed an Elements-like program at another CrossFit Affiliate please contact us for your options.
****Schedule Reminder****
Monday, December 31st: 8:30am, 10:00am and Noon
Tuesday, January 1st: CLOSED!
Wednesday, January 2nd: 8:30am, Noon, and 5pm
Monday, December 31st: 8:30am, 10:00am and Noon
Tuesday, January 1st: CLOSED!
Wednesday, January 2nd: 8:30am, Noon, and 5pm
Yesterday's WOD Board:
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