“It is amazing what you can accomplish if you do not care who gets the credit.”
-Harry S. Truman
Today's WOD:
A. For Max Reps:
2 Minutes of Shoulder to Overhead (185/125 lbs)
Rest 4 minutes
2 Minutes of Shoulder to Overhead (155/105 lbs)
Rest 4 minutes
2 Minutes of Shoulder to Overhead (135/95 lbs)
B. 3 Minutes of Rowing for Max Meters
Rest exactly 2 minutes, and then . . .
For time:
75 Pull-Ups (ladies – 60 pull-ups)
Row 1000 Meters
****Upcoming Scheduling Reminders - For number purposes, please let us know which class you'll attend on Facebook page or blog. Thanks!****
Christmas Eve, Monday, December 24th: 8:30am, 10:00am and Noon
Christmas Day, Tuesday, December 25th: CLOSED!
New Year's Eve, Monday, December 31st: 8:30am, 10:00am and Noon
New Year's Day, Tuesday, January 1st: CLOSED!
Yesterday's WOD Board:
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