“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.”
-Oprah Winfrey
Today's WOD:
A. Three sets of:
Jerk Balance Practice x 3 reps (climb in weight)
Rest 2-minutes
B. Take 15 minutes to build to a heavy Jerk.
C. Five rounds for time of:
50 Double-unders
10 Push Jerk (185/125 lbs.)
Rest 1-minute
Wondering what to get your CrossFit junkie for Christmas? Well, I'll let you in on some functional CrossFit gifts!
- Custom Reebok Oly Lifters or Nanos
- Reebok CrossFit Apparel
- CrossFit 808 wrist wraps ($25)
- CrossFit 808 Tees ($20-25)
- Voodoo Floss Band for Mobility ($24): http://www.roguefitness.com/voodoo-floss-bands.php
- Rehband Knee Sleeves ($34-$39): http://www.jackalsgym.com/store.aspx?cat_id=RH
- Rogue Fitness Apparel
- Paleo Recipe books
- Pure Pharma Omega-3 ($35), D3 ($15), and M3 ($25).
- Progenex ($59.95-$69.95)
- Rock Tape ($20)
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