"Learn to limit yourself; to content yourself with some definite work; dare to be what you are and learn to resign with a good grace all that you are not; and to believe in your own individuality."
-Henri-Frederic Amiel Philosopher
Today's WOD:
A. Three sets, not for time, of:
Rebounding Box Jumps x 10-12 reps
Unbroken Pistols x 4-6 reps each leg
Unbroken Toes to Bar x 10-12 reps
B. Back Squat
5-3-1-1-1
C. Three sets of:
Weighted Hip Extensions x 6-8 reps @ 4022
Rest 60 seconds
Strict Toes to Bar x 6-8 reps @ 3010
Rest 60 seconds
Yesterday's WOD Board:
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