"Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas."
-Calvin Coolidge
Above: I think I need to take more trips! I returned to the gym today and found it had been magically cleaned and organized by Santa and his elves this past weekend. I am speechless and in awe of how AWESOME the box looks thanks to these selfless coaches and members. Coach Josh, Coach Cheyne, Rome, Dennis, and Brie: THANK YOU from the bottom of my heart. This is by far one of the best gifts ever! I can't imagine how much work you guys put into cleaning those hard to reach places and tough to clean equipment. I hope you know how appreciative I am of your efforts. PHENOMENAL job!
Today's WOD:
A. Front Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
Sets 4-8 – 5 reps @ 75-80%
Rest 2 minutes between sets.
B. Two sets for times of:
100 Double-Unders
75 Kettlebell Swings (24/16 kg)
50 Push Press (75/53 lbs)
Rest 5 minutes
Yesterday's WOD Board:
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