CrossFit 808

Today's Workout:
Scheduling Reminder: We are following a NORMAL Class Schedule today - 8:30am and 10:00am classes.
A. Every 2 minutes, for 12 minutes (6 sets), complete:
Sets 1-5: Back Squat x 5 reps @ 83-85%
Set 6: Back Squat x Max Reps @ 83-85%

B. "Lumberjack 20"
For time:
20 Deadlifts (275/185 lbs)
Run 400m
20 KB swings (70/53 lbs)
Run 400m
20 Overhead Squats (115/75 lbs)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull-ups
Run 400m
20 Box Jump Overs (24/20")
Run 400m
20 Dumbbell Squat Cleans (45/35 lbs)
Run 400m

"Performance/Fitness"
For time:
20 Deadlifts (225-185/155-125 lbs)
Run 400m
20 KB swings (53/35 lbs)
Run 400m
20 Overhead Squats (75-65/55-45 lbs)
Run 400m
20 Burpees
Run 400m
20 Pull-ups or Ring Rows
Run 400m
20 Step Overs (24/20")
Run 400m
20 Dumbbell Squat Cleans (30-20/20-10 lbs)
Run 400m