Friday, July 10, 2015

Today's Workout:
A. Every two minutes, for 20 minutes (10 sets), complete:
Clean x 1 rep

Build up over the course of the 8 sets to today’s 1-RM.

B. Every 2:30 minutes for 20-minutes (8 sets):
3 Muscle-ups
5 Power Cleans (185/135 lbs)
7 Burpees

*No Muscle-up, sub Muscle-up Progression on low rings with press to support or jumping dip.

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