Friday, July 17, 2015

Today's Workout:
A. Every 2-minutes for 10 minutes (5 sets):
10 unbroken Hang Power Cleans, climbing – you choose the weight

B. "2015 Masters - The Sandwich"
For time:
 80-Calorie Row
 40 Shoulder-to-Overhead (155/105 lb.)
 80 Deadlifts (155/105 lb.)
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