Today's Workout:
A. Every 2-minutes, for 20-minutes (10 sets):
Pause Front Squat + 2 Front Squats
Pause in the bottom of the squat for 2 full seconds.
B. "Helen"
3 rounds for time, of:
Run 400 Meters
21 Kettlebell Swings (Full vertical bell - 53/35 lbs)
12 Pull-ups
Time cap: 18 minutes
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