Friday, July 3, 2015

Today's Workout:
Scheduling Reminder: We will be following a modified Class Schedule TODAY, July 3rd - 8:30am and 10:00am classes only. Tomorrow, Saturday, July 4th, we will have a Normal Class Schedule - 8:30am and 10:00am classes.
A. Every two minutes, for 20 minutes (10 sets), complete:
Snatch x 1 rep

B. "Helen"
3 rounds for time, of:
Run 400 Meters
21 Kettlebell Swings (53/35 lbs)
12 Pull-ups

Time cap: 15-minutes

3 rounds for time, of:
Run 300 Meters
21 Russian Kettlebell Swings
12 Jumping Pull-ups

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