Today's Workout:
A. Every 90 seconds, for 15-minutes (10 sets):
Split Jerk x 1 rep
Work up to a heavy single FOR THE DAY.
B. For 24 minutes, rotate through the following three stations on the minute:
Minute 1 – 10 Toes to Bar
Minute 2 – 10 Front-Racked Barbell Lunges (135/95 lbs)
Minute 3 – 10 Push Press (135/95 lbs)
You’ll hit each of these stations 8 times.
"Performance/Fitness"
For 24 minutes, rotate through the following three stations on the minute:
Minute 1 – 10 Knee Raises or Ab-mat Sit-ups
Minute 2 – 10-12 Dumbbell Walking Lunges
Minute 3 – 10 Dumbbell Push Press
You’ll hit each of these stations 8 times.
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