Today's Workout:
A. Every minute on the minute for 15-minutes:
Clean and Jerk x 1 rep
Climb 5-10# every minute, then every 5th minute back off the weight and climb again.
B. 21-15-9 rep rounds for time, of:
Deadlifts (275/185 lbs)
Box Jumps (30/24")
No comments:
Post a Comment